It is with a heavy heart that the yoga community mourns the unexpected death of Maty Ezraty, co-founder of YogaWorks. If you practice yoga with any teachers that have a strong …

Overall, I think it's safe to say that we all want a strong core -- and if you're a regular practitioner, you may have heard the phrase "strong core, strong …

Yoga has certainly grown in popularity over the last decade, but even though there are millions of people taking up this age-old tradition, many are deterred by common misconceptions. I …